healthiie:

I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D

This lovely giveaway includes:

• PB2 Powdered Peanut Butter - in regular and chocolate
• Cliff Bar Variety 18 pack
• 16oz Bag of Chia Seeds
• Hamilton Beach Personal Blender
• Jillian Michael’s Vanilla Protein Powder
• Biggest Loser Weightloss Yoga DVD
• Valeo Speed Jump Rope
• WoodWick Vanilla Bean Candle
• Bath & Body Works Lavender Vanilla Pillow Mist
• VS Pink Sweet & Flirty All Over Body Spray

Rules are a bit different this time due to buttheads.

• Must be following me. Click here!
• You may reblog as many times as you like.
• Likes don’t count.
• If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
• The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
• I will ship anywhere in the world. 
• Winner will be chosen June 23rd with a random generator.
• I will also pick 5 people to receive a promo once a night for a week.

Good Luck!

xox

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healthy-journey:

carrot cake oatmeal

This is by far the best oatmeal I’ve ever had, I tried this before like 5 or 6 months ago following a recipe but in all honestly it tasted vile! The carrot wasn’t soft and the ginger was far too over powering. This one however, the one I’ve kinda made up as I went along tastes awesome. You can’t really see the actually oatmeal because of the yogurt I topped it with, I tried to angle the pictures so some of it is visable. anyway to make this I used:

• 1/3 cup of rolled oats
• 1 medium carrot shredded
• 3 date chopped up (or the equivalent of raisins or sultanas) 
• 1 tablespoon of flax seeds
• 1 cup of almond milk
• 1 tsp of cinnamon
• a little under 1/2 a tsp of ground ginger
• a really small dash of all spice (or pumpkin pie spice)
• 1 tsp of maple syrup

basically I put all of the above in a saucepan of the lowest heat so the the carrot had time to soften up, stirring occasionally and after about 10 minutes or so the mixture was ready to put in a bowl to eat. I topped with some organic honey flavour greek yogurt and pumpkin seeds Yum! I’m not even joking or exaggerating, this tasted just like a carrot cake :’)

Craving frozen yogurt like a monster

My sister told me about a new place that opened a few miles away last month .. I’m thinking quality eating all week then some froyo on Friday :)

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(Source: fitnessliebe, via berryhealthy)

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thefameofhealthandfitness:

Turkey Burger and Sweet Potato Chips by Oyxgen Magazine

Craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium.

By Linda Melone; Photography Peter Chou

Turkey Burger and Sweet Potato Chips
Ready in 30 minutes • Makes 2 servings            

Ingredients:

• Non-stick olive oil spray
• 1 medium sweet potato, sliced thinly (1/8” thick slices)
• Sea salt, to taste (optional)
• 8 oz lean ground turkey
• ¼ cup salsa, divided
• 4 slices tomato
• 2 Romaine lettuce leaves
• 2 whole-grain, thin burger buns, toasted

Instructions:

1. Preheat oven to 400°F. Lightly spray a baking sheet with olive oil spray. Spread sweet potato slices on baking sheet and lightly sprinkle with sea salt, if desired. Bake 20 to 25 minutes until cooked through, stirring once halfway through.
2. Meanwhile, lightly spray a large sauté pan with olive oil spray. Mix ground turkey with 2 tablespoons of salsa, divide in half and form each half into a patty. Cook patties over medium-high heat until lightly browned on one side (approximately 4 minutes). Flip burgers over and continue cooking until done, approximately 3 more minutes.
3. On half of each bun, place a lettuce leaf and 2 tomato slices; place burgers on the opposite bun and top with remaining salsa (1 tablespoon each). Place lettuce and tomato side on top of burger and salsa and serve immediately with the sweet potato chips.

Nutrients per serving:

Calories: 353, Total Fats: 11 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 150 mg, Total Carbohydrates: 41 g, Dietary Fiber: 8 g, Sugars: 9 g, Protein: 27 g, Iron, 2 mg

(via crosstrainingcanadian)

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crosstrainingcanadian:

Love the quote, it’ll go on my motivational wall.

(Source: healthyandfitalternative)

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(Source: maric3l, via workout-workhard-loveyourself)

(Source: pursuingamazing, via dr0p4ah0y)

g-u-i-l-t-y-pleasure:

r-e-d—l-i-p-s:

omg lololol

(Source: f-ncy, via dr0p4ah0y)

(Source: healthisajourney, via myjourneytofitandhappy)