March 2012
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Healthy Eating: 23 Ways to Eat Clean →
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly Processed): Apple toaster pastry
Shopping Tip: While applesauce...
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HEY YOU! Yeah you. I bet some of you who are...
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“It’s like 10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50%...”
– Fort Minor, “Remember the Name” (via fit-bitch)
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hi im bored so PROMO! first 40 to over 2600 c:
keep0ntruckin:
i will choose my five favorite blogs to follow and promote!
must be following me
no likes/must reblog
go goo heheh!:)
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first 20
visualizefitness:
mbf, I’ll check
four lists of five
few bolded
That’s it, go! :)
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5 Simple Tips for Healthy Eating →
justkeep-running:
1. Stop drinking soda - Sodas have no nutritional value and are very high in sugar and calories! Despite adding inches to your waistline, soda also contributes to weakened bones, diabetes, and tooth decay. They have also been linked to depleting the body of vitamin A, calcium, and magnesium. Although diet soda doesn’t have the extra calories, it does contain sodium, which...
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some days i want to eat everything in sight. everything.
other days i do not.
right now i need to up my intake but i don’t know what if i want anythinggg bleh.
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Strawberries and Cream Oatmeal →
eat-sweat-live:
And the saga continues. More oatmeal. This recipe was surprisingly rich and filling!
1/2 cup rolled oats
70g frozen strawberries, chopped (~1/2 cup chopped) (set aside 2 tbps for topping)
1/2oz. cashews (~1.5 tbps whole cashews) (set aside 2 whole cashews for topping and crush)
1/3 cup unsweetened almond milk
2/3 cup or more water
20 drops Stevia SweetLeaf in Vanilla...
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3.28.2012
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Breakfast: oatmeal with peanut butter & 1/4 apple diced in
Lunch: mac and cheese, ham, small apple
Dinner: salad with romaine, spinach, carrots, cucumbers, feta, balsamic vinaigrette; full-sized KIND bar
Snacks: pink grapefruit candy, s’mores granola bar
Water consumption: 70oz
Veggie servings: 4/3
Fruit servings: ~1.5/2
Exercise: 1 hour of Zumba :)
Deficit: tbd,...
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aradiah:
look at these potatoes even though they have different skin colours they are still friends we should all act more like potatoes
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3.27.2012
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Breakfast: dinosaur eggs oatmeal :3 mini KIND bar
Lunch: the most amazing tomato mozzarella panini, big-ass apple
Dinner: bruschetta pizza, salad with romaine, spinach, cucumbers, carrots, feta, balsamic vinaigrette
Snacks: chocolate chunk nature valley bar, Luna bar, jellybeans, vitamins
Water consumed: 57oz (must fill up s00n)
Veggie servings: 3/3
Fruit servings: 2/2
...
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